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Pheonixway Fitness & Nutrition​ 

Join Today! 

Rise. Conquer. Empower. 

Count Me IN!! 

Join today and receive a FREE PWF Cookbook!  

Book My Consultation! 

Pheonixway Fitness & Nutrition Welcomes You! 

Who are my pr​ograms for? 


Are you looking to make a change but don't know where to start? 

Are you trying to track your progress and understand your body?

Are you trying to create a healthy and sustainable lifestyle?

Are you ready, willing and able to make the small changes you need to in order to reach your goal?

Do you have a growth mindset and are open to learning, understanding and predicting your body and behavior and how YOU move?

Do you want a PERSONALIZED, no copy-paste program that will help you see the results YOU want to achieve?

Are you looking to regain or unleash the confidence that you have been searching for? 

Then MY programs are for you!! 

I May NOT be the coach for you if:

🚫You want to rush into a workout or program that you aren't physically ready for. 


🚫You are unable to do the work required to on your own (aside from guidance) to build the sustainability/habits. 


🚫You get bored easily and do not have a growth mindset. 


🚫If you do not think advice or critique is helpful to you at this time.



Whatever the case, why not give me a chance to meet and see if I am the right fit for you? 


Book your consultation below or join my waitlist for 1-1 training today

**I can also do virtual consultations**

Contact me today: [email protected]


TAKING ON NEW ONLINE CLIENTS!!

WAITLIST IS OVER!!!

Apply for 1-1 Training Today!

Book My Consultation

I Am Here To Help! 

I am committed to helping a wide variety of clients with different needs. I assess your goals with you and help you find the solution that you are looking for to better your life and help you live with less pain, more confidence,  and more benefits! 

Apply for 1-1 Training 

What makes me certified? 

ACE Certified personal trainer, CPPC (Certified Pre/Post Natal Specialist), GGS-1, GGS-P (Girls Gone Strong Certified Women's Specialist), PN1 Sports Nutrition Coach, Behaviour Change Coach, Metabolic Health Specialist, Coaching Athletes Specialist, ZIN (Zumba Instructor), Owner, CEO

What Makes me DIFFERENT?

⬇️⬇️


Unlike other programs that rely on extreme willpower or “one size fits all” meal plans and fitness programs, I’ll help you learn how to eat better in a way that fits YOUR goals and YOUR lifestyle.

That means you don’t have to count exact calories or points or anything like that. And there won’t be a list of foods you can’t eat.

Instead, I use a science-based approach that teaches you how to look at food differently, listen to your body, and build lifestyle habits that put YOU in control of your health.

Rather than telling you to make a lot of changes to how you’re eating all at once, we’ll focus on changing one thing at a time by breaking your big goals down into highly strategic, doable daily actions.

Over time, all these skills will become habits that result in incredible, life-changing results.

And even better: With this approach, you won’t feel deprived, overwhelmed, or confused about what to do. Instead, you’ll have a clear, step-by-step program that tells you exactly what to do and when to do it.

As a result, you’ll lose weight, gain energy, and improve your health—while building the habits you need to stay that way for the rest of your life. 


My workbooks include: 

•Habit Trackers 

•Food/Excercise logs 

•12 week sustainability program 

•Goal setting/Journal pages  

•Mindfulness activities 

•Habit loop practices 

•Weekly shopping lists 

Personalized checklists

These are FILLABLE, and PRINTABLE!




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Go Online W/Coach Michelle 

Shop My Rep Page! 

Join Today! 

Join Our Community 

An Interactive training experience that shows you how much I CARE. I believe in transparency, and above all, healthy lifestyle. I want to show you what it means to be truly Confident. Working out and building habits is far better when you have a whole team of warriors behind you cheering you on!