I got into bodybuilding because it made me feel good, healthy, and powerful. It helped me mentally. Being diagnosed with MDD (Major Depressive Disorder) in 2018, I am not unfamiliar with all that is anxiety. Growing up, I ended up with a lot of trauma, sexual abuse, and alcoholism in my life. I was bullied, and I started losing my hair after the stress of all the comments and things people said to me built up. Then it got even worse. My peers would ask, "If I rubbed your eyebrows would you even have any left??", "Would you draw them differently each day, like make yourself look super excited or something?". They would refer to me as "different" and "weird". I learned quickly that I would have to separate myself going into high school. The gym helped me conquer so many more mental demons than I ever even thought possible myself, and so I continued...for years after--despite what everyone said.... I wanted autonomy and control over my body in a way that I never did previously. 

After having a child and not having certain supports around- I had fallen out of love with my body. I wanted to feel DIFFERENT! 

It doesn't matter what goal you have-you deserve to be able to enjoy the journey and the PROCESS! 

For anyone that is battling any inner demons right now, I applaud you. If you are looking for someone to help you through a fitness challenge or even just coaching you through your personal wellness journey-lets get started. There is no better opportunity than today! 

We'll see you soon!! 

Coach Michelle