We Love To Help Our Community
We are inspired by local flavour and talents and love working as a team and developing relationships with fellow business owners of different varieties! If you would like to build a partnership or have any volunteer opportunities that require extra assistance, we would love to be a part of whatever you are working on. Please email us and let us know how we can help, or how we can feature you on our site!
Events/Workshops
Here Are Some Things To Look Forward To That Will Be Updated Regularly!
Client Group
Week 1 Nutrition Topic 1: Welcome/Intro/Basics--> Date: Jan 5 2022 @5pm (Wed)
Topic 2: Body Types--> Date: Jan 8 2022 6pm (Sat)
Week 1 PT Topic:Stress Recovery--> Date: Jan 10 2022 @ 2pm (Mon)
Week 2 NutritionTopic 3: Your Quick Start Guide--> Date: Jan 12 2022 @ 5pm (Wed)
Topic 4: Mindset (growth)--> Date: Jan 15 2022 @ 6pm (Sat)
Week 2 PT Topic: Common Form Mistakes --> Date: Jan 17 2022 @ 2pm (Mon)
Week 3 Nutrition Topic 5: Becoming 1% Better--> Date: Jan 19 2022 @5pm (Wed)
Topic 6: Sustainability--> Date: Jan 22 2022 @6pm (Sat)
Week 3 PT Topic: Benefits of Foam Rolling--> Date: Jan 24 2022 @ 2pm (Mon)
Week 4 Nutrition Topic 7: Night Cravings/General Cravings--> Date: Jan 26 2022 @ 5pm (Wed)
Topic 8: Why Strict Plans Don't Work--> Date: Jan 29 2022 @ 6pm (Sat)
Week 4 PT Topic: Explaining the Lateral Tilt--> Date: Jan 31 2022 @ 2pm (Mon)
Week 5 Nutrition Topic 9: Gut Health--> Date: Feb 2 2022 @ 5pm (Wed)
Topic 10: Fad Diets--> Date: Feb 5 2022 @ 6pm (Sat)
Week 5 PT Topic: Core Bracing--> Date: Feb 7 2022 @ 2pm (Mon)
Week 6 Nutrition Topic 11: Resting Metabolic Rate--> Date: Feb 9 2022 @ 5pm (Wed)
Topic 12: Water Intake--> Date: Feb 12 2022 @ 6pm (Sat)
Week 6 PT Topic: Tempo--> Date: Feb 14 2022 @ 2 pm (Mon)
Women's Group
Week 1 Women's Group: Welcome + Body Types/Dodging Comparison Traps--> Date: Jan 10 2022 @ 6:30pm (Mon)
Week 2 Women's Group: Cravings--> Date: Jan 17 2022 @ 6:30pm (Mon)
Week 3 Women's Group: Navigating Feelings of Guilt--> Date: Jan 24 2022 @ 6:30pm (Mon)
Week 4: *Free LIVE Workout* Date: Jan 31 2022 @ 6:30pm (Mon)
Week 5: Mindset--> Date: Feb 7 2022 @ 6:30pm (Mon)
Week 6: Basic Nutrition 101--> Date: Feb 14 2022 @ 6:30pm (Mon)